The assessment vendors and recruiters use this question to evaluate your comfort level, identify your strengths and weaknesses, and assess your honesty. Your consistency in your tone and body language when discussing your strengths and weaknesses could reveal your level of honesty and confidence. It could also reveal your self-awareness and ability to identify your weaknesses and growth opportunities. This will speak to your skill development and experience.

Think about self-assessments you may have done and see if any of those growth opportunities can be applied to your answer. When discussing your weakness, your goal is to turn that weakness into a strength. Remain conscious of your body language throughout the interview process. Try to use the same tone when discussing both your strengths and weaknesses, remaining consistent and no more or less enthusiastic when sharing either. Remain professional and strategic in your answers.

Before the interview, go into a private space with a mirror, look yourself in the eye, and give yourself a pep talk. Pump yourself up with physical exercise to manifest confidence. Raise your arms, stretch your back and make yourself as big as possible. Research the body language of a confident and relaxed person in a seated position. Practice your answers in front of the mirror and record your voice. Keep an ear out for any stutters, awkward pauses, or speech crutches, such as 'like,' 'you know,' 'uh,' 'um,' etc. Smile and pretend you are talking to a person.