"At my last job, Mondays stressed me out. Our morning meetings lasted so long it cut into my workday and set me back for the rest of the week. I started preparing on Sundays, checking my emails, and arranging my schedule so that I could fit everything in without having to work overtime."

"I try to identify and diffuse stress triggers right away. By asking myself what part of a situation has triggered that cortisol response, I can then further explore the reality behind the perception that triggered that stress response. So I always ask a lot of questions. This helps me determine the truth of a stressful situation, identify areas that have more flexibility so I can develop a plan. Stressful situations are sometimes avoidable, sometimes not. But gaining insights on how to limit their frequency or duration is how I cope with stress. I guess I deal with stress by being mindful to respond rather than react."

Stressful situations are unpredictable by nature. But after being in a job after a while, you can anticipate stressful situations, whenever they may arise or however they might unfold. Think about your automatic relaxation techniques, like deep breathing, taking short walks during your breaks, or meditation tools to help you use to stay calm throughout the day. These are preventative actions that will help you keep calm and carry on!

There is always an opportunity in every question to kaizen your answer. If every answer you offer goes above and beyond their expectations, you've delivered the best interview you can. Stress is contagious. If you can be centered throughout stressful situations, you've done your job. If you can de-escalate the stress of others in your workplace, you've gone above and beyond. Consider this when framing your answer.