Our security services team must be physically fit and able to react in situations requiring a fast response. How do you ensure peak fitness and performance?

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The interviewer needs to know that you meet this job's physical and mental demands. Depending on the position at hand, there may be a fit test; however, it's more likely that the interviewer will gauge your abilities by general appearance and how you answer questions like this one. Briefly discuss how you ensure top mental and physical performance at all times.

You want the interviewer to know that you take physical fitness seriously and will meet the demands of the job. Focus on responding with how you maintain your physical fitness and how you will maintain peak performance throughout your career.

"I keep myself healthy by going to the gym regularly. I enjoy running and am currently training for my first half marathon. I believe that being in peak physical condition also helps me to stay on top of my game when it comes to mental awareness on the job."

"I ensure peak performance, in all ways, by taking care of myself and eating right. My mind must be sharp, allowing me to think quickly on my feet when situations arise that need immediate action. If you choose to hire me, I can assure you that I will maintain peak fitness levels throughout my career with Allied Universal."

Anonymous Answer

"I walk my dog three times a day, 1.5 miles each time...I hike the Adirondaks, and Catskills twice a month. Some weight lifting, sit-ups, and push-ups...Don't smoke anything... ever..drink in moderation, don't use illegal drugs."

Stephanie's Feedback

It sounds like you've made physical fitness and a healthy lifestyle a priority--good for you! You may wish to add a concluding sentence explicitly stating that you consider yourself to be in excellent physical shape.