How do you handle stress and anxiety on the job?

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Nursing is stressful, so this question is fair. The correct answer provides a solid and reasonable action plan for stress reduction and management. Few interviewers will believe the candidate who says they are bomb-proof. The interviewers want a candidate who cares without falling apart. They are not looking for someone insensitive and immune to feeling. They are looking for a candidate with an answer that highlights perseverance and the ability to handle pressure.

"I understand this job is stressful, and I am prepared for that. If I feel overly stressed, I will discuss this with my supervisor. In addition, I eat a healthy, balanced diet, exercise, and spend time with my family on my days off. Taking care of myself mentally and physically prepares me to handle stressful situations."

"I have learned to work towards a healthy work-life balance. I meditate, run, and hike with my dogs. I work hard when I am at work, but I also work hard to leave work at work, as I want to be refreshed when I return. This system has worked well for me. I used to experience more stress, but managing it through my system works well for me."

When dealing with a particularly stressful day at work I have learned to prioritize what has to be done and not get overwhelmed by things that are lower priority. It helps to take a quick step away from the unit to breathe and calm my mind. Outside of work I try to make sure I am getting enough sleep and doing things I enjoy on my days off.

Anonymous Answer

"Taking the time to pause and assess the situation, then Prioritization and Delegation."

Jaymie's Feedback

Interviewers often focus on questions like this because nursing is such a high-stress career. Can you share any additional techniques or strategies that you use to manage stress in the workplace or outside of work? Perhaps you exercise, get plenty of rest, engage in hobbies you enjoy, etc.