"I strive to come to work every day well-rested and with a positive attitude and mindset, and I've found that makes an impact on my mood and stress during my shift. I know my limits, and if I'm so overwhelmed that I may make a mistake, I ask my manager for extra support or take a break and regroup. Sometimes, it's as simple as stepping out of a patient's room and taking a few deep breaths before moving on to the next assignment or task. In my personal life, I make sure I'm well rested, eat healthily, and get plenty of exercise to stay in the best physical shape possible since I'm on my feet so much and need stamina for my shifts in the accident and care department."

"Over the years, I have learned many stress-management techniques. I get plenty of rest every night so I'm mentally sharp and focused at work. I also take my meal breaks to regulate hormones and blood-sugar levels to perform at my best. I'm not afraid to ask for help if I need it and to speak up and communicate with my manager if something isn't going well in the unit. Open communication and dialogue among the team keep the shift operating smoothly. Lastly, I try to leave work at work and not take the emotions and stress home with me, so I can recharge for the next day."