"Last week, I was working on a huge, time-sensitive project for a manager in my department. I booked a conference room to spread the materials out and get as much work done as I could in a short period of time. It was a lot to keep track of, but I made great time and even finished early. Right when I was finishing the project, that manager came into the room unannounced with an external partner to set up for a meeting. I still had the room booked for a full 30 minutes and I wasn't done tidying up my things, so I was really frustrated that I had to rush myself out of the room that was still in my name. I focused my frustration on quietly cleaning up my things and exiting the room quickly. Once I got the project fully wrapped up, I took a small break to grab water and take a deep breath. I knew that I needed to take a pause to address how frustrated I was, but I couldn't demonstrate my frustration in front of our external partner visiting, so I removed myself from the situation politely."