"It's kind of the same mindset as if you're on an airplane that's experiencing trouble, right? You must first put your oxygen mask on and take care of yourself before you can effectively help others. In this sense, I take care of my health by getting enough sleep and exercise and NY maintaining a healthy and balanced diet so that I'm well-rested and have the vitamins and nutrients I need to function properly. Working with patients who are dealing with such intense issues can be emotionally taxing, so I also make sure I take breaks when I'm feeling overwhelmed and I keep in close communication with my manager to discuss the patient caseloads and areas where I may need support. Outside of work, I have a close group of friends and family that I spend time with and talk to if I'm feeling emotionally overwhelmed."

"Though it's difficult at times, I really try to set boundaries for work and home life. I try to deal with my emotions and stress from the day during my commute home, that way I am not bringing any burdens home to my family. Maintaining that boundary also allows me to focus on my family when I'm at home and prioritize self-care and time to rest and recharge before my next shift. I make time for things I love when I'm not at work, like engaging and participating with my local book club and volunteering in my daughter's classroom."

"Stress is a natural part of the job when you're working with high acuity patients. Working with addiction patients requires a lot of focus, attention to detail, and constant observation, which can take a toll on you mentally and physically. When I'm at work, I'm focused on being the best nurse I can be for my patients, and when I'm at home, I focus on self-care and spending time with my loved ones. This means putting my phone away and being engaged in the moment, whether that's playing with the kids at the park, or going on an evening walk. Taking time to do the things I enjoy helps me recharge and let go of any negative feelings or emotions I have from the day."