"I've learned to stick to my routine and ensure that my calendar is always up to date. I've found that simple acts of scheduling like this make all the difference in my productivity and my attitude by the time I get to work. I found out my coworker was terminated one day and it meant that I would need to take over her job while we interviewed other people to fill the position. It was stressful, but I stayed focused and took extra care in my scheduling so that I didn't get sick or overwhelmed. I also took the time to ensure that I was taking care of myself outside of work to remain refreshed and inspired each day on the job."

"I think that my best strategy is to mentally accept that any entry level job I take on holds the possibility for stress. There will be a lot for me to learn and juggle initially. I find that when I anticipate stress, I am better able to cope with it. I believe that a healthy level of stress at work will help me grow professionally and establish behaviors that will serve me in the future."

"The products that Boeing develops have a profound impact on the world. I realize that the work that I do has the possibility to make a major difference in important political and world affairs. To me, that responsibility comes with the potential for a high level of stress.

My go to technique for handling the stress of this role is to ensure that I carve out time each day to disconnect from the work. I take my work home and often consider solution options during my free time. However, I make sure that I unplug fully for at least an hour every day. I focus on my family, or something relaxing that helps me to recharge and ready myself to handle whatever is next."

"Analysis can be stressful at times. I work hard to solve difficult problems and analyze complex data sets, and I am often asked to perform those tasks under tight deadlines. I find that taking regular mental breaks helps me to deal with the stress. My mind tends to do its best problem solving when I am relaxed, so forcing myself to step away for a quick walk, or snack or something helps me to refocus and find the answers I need when I return."

"One of the biggest things I can do as a project manager to deal with stress is to reduce the stress as much as possible for my teams. I identify opportunities to help them work together as efficiently as possible, and I remove roadblocks that would otherwise hold them back from completing their assignments. I ensure our goals are clear, and I work directly with our stakeholders to set reasonable expectations. I encourage everyone to practice self-care mentally, emotionally, and physically.

Finally, I regularly schedule time for us to celebrate our successes and have fun together at work. Team success sets the stage for my success, and taking great care of my team reduces my stress personally."

"As a software engineer, I am often asked to develop solutions under tight deadlines. Projects run behind from time to time, and it can be difficult to perform when you feel stressed. I find that planning my day out each morning helps me to reduce stress. I make sure I schedule time to deal with the unknown, and I allow enough time to complete my work in advance of my teammates needing it for their pieces of the project.

Additionally, planning out my day helps me identify what I need from others on my team as early as possible. I make my requests first thing to avoid delays. All of these practices help me to manage my time effectively and reduce my stress."

With your interviewer looking to hear that you can manage stress on the job in an organized and healthy way, make sure to keep your answer simple. The interviewer is interested to hear that you have managed yourself and supported others through stressful situations and that you have learned to be proactive so that the stress doesn't get to you. Provide a few examples of simple and effective ways you have previously managed stress on the job.

Our expert answer examples will demonstrate how to tailor your response depending on the role you're interviewing for. We also have several excellent responses from members of our community. Still struggling? Check out this helpful a href"https://hbr.org/2022/07/how-to-recover-from-work-stress-according-to-science"Harvard Business Review article/a that will walk you through several science-backed techniques for stress management in the workplace.