How to Answer: How will you handle the inevitable stress and pressure that comes with working for the FBI?
Advice and answer examples written specifically for an FBI job interview.
4. How will you handle the inevitable stress and pressure that comes with working for the FBI?
Why the Interviewer Asks This Question
The FBI releases a report every year that directly addresses the toll that violence, physical, and psychological events have on their enforcement officers. This trauma is so real that the FBI has begun to implement post-trauma treatment programs for their officers who need to cope with the circumstances they have faced on the job. The interviewer wants to make sure you understand the stress that comes with the job and have a plan for handling this stress.
Before your interview, ensure that you have read the most recent report and be ready to address how you plan to remain ahead of the inevitable stress that comes with working for the FBI. Some coping mechanisms recommended by current and former agents include:
- Training themselves to reinterpret negative events and turn them into positive solutions
- Remaining physically fit and committing to personal health initiatives
- Looking at more seasoned FBI agents as mentors and role models
-Talking about events and stories that are bothering them, rather than dwelling on them or bottling them up
Written by Krista Wenz on April 24th, 2022
Focus Your Answer On
Focus on coping mechanisms mentioned in the FBI report and intertwine them into your response. Describe how you handled the pressure of the previous work you have done, but using some coping mechanisms mentioned in the report shows the interviewer you have done your homework and will utilize their suggestions.
Written by Krista Wenz on April 24th, 2022
What to Avoid
Avoid describing coping mechanisms that the interviewer may deem unprofessional or unhealthy. For example, avoid saying you deal with stress by going to the bar at the end of your shift and drinking with your buddies or going to nightclubs to unwind. While some law enforcement officers might do activities like these to unwind, which is perfectly fine, the interviewer does not want to hear of coping mechanisms like these in an interview.
Written by Krista Wenz on April 24th, 2022
Remember To
If you want the interviewer to be sure you understand different ways to handle stress and pressure from the job, read the latest FBI report and utilize the coping mechanisms they mention in your response. You want the interviewer to feel confident in your ability to handle the stressors of the job.
Written by Krista Wenz on April 24th, 2022
Entry Level Example
"I plan to handle the stress and pressure of this job by looking to more seasoned agents and taking their advice when it comes to getting through especially tough situations. I am lucky to have a solid network of supportive family and friends who I can lean on. Also, I keep my mind clear by starting every day with a one-hour meditation and workout session."
Written by Kevin Downey on December 18th, 2022
Answer Example
"I am quite resilient to stress and believe this is because of my eight years of experience as a law enforcement officer. In times of extreme stress, I share my experience with a colleague, ask for their input on moving forward, and try to see the positive in the situation. In extreme circumstances, I am not afraid to book a therapy session to work through my thoughts."
Written by Kevin Downey on December 18th, 2022
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