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What is the best way to test cardiovascular endurance?
User Submitted Interview Answers
In a lab style setting with equipment to record your vo2 max. without equipment for regular people, something like the cooper run or the rockport walk measuring either heart rate or distance.
VO2 max testing, beep test,
By speaking to a client while they run in a treadmill.
Mile run/walk. Rockport fitness test.
Vo2 max testing on treadmill or a continuous running test.
For beginner aerobic cardio workout for advanced interval workout.
Testing an individuals VO2 Max through running or cycling. Example would be a beep test.
I like to do a 12 minute run/jog test on the treadmill.
Speaking to a client while they are runing.
By the maximum heart rate and how Long can he/she last on moderate intense cardio workout.