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What is the best way to test cardiovascular endurance?
User Submitted Interview Answers
There few test for example sit up test or bench step heart rate test.
In a lab style setting with equipment to record your vo2 max. without equipment for regular people, something like the cooper run or the rockport walk measuring either heart rate or distance.
Bruce, Modified bruce, ramped protocol, cycle ergometer test. 1.5 mile run. 12 min run.
VO2 max testing, beep test,
Find the target heart rate.
By speaking to a client while they run in a treadmill.
Mile run/walk. Rockport fitness test.
Vo2 max testing on treadmill or a continuous running test.
For beginner aerobic cardio workout for advanced interval workout.
Testing an individuals VO2 Max through running or cycling. Example would be a beep test.