QUESTION 7 OF 35

How would you set up a training program for a client strictly looking for weight loss and toning?

Explain to the interviewer what you know about training others for weight loss. When a person is looking to tone their body, they don't want to put on a lot of muscle, so describe how you would train them. You may want to go so far as to list off three to five exercises you would have your client complete on certain days. Be prepared to go into further detail.

"The top fitness goals of my clients are weight loss and toning. HIIT training works well for some of my clients because it gets their heart rate up, builds muscle, and is something they can do on their own without taking up too much time. Generally, I combine a cardio circuit with weights to build strength and boost metabolism."

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Personal Trainer Mock Interview

How would you set up a training program for a client strictly looking for weight loss and toning?

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35 Personal Trainer Interview Questions & Answers