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How would you set up a training program for a client strictly looking for weight-loss and toning?
User Submitted Interview Answers
Start with squats 3-4 sets of 6-10 reps deadlifts push ups rows all for same set and reps.
4 times a week, HIIT, functional training with weights.
Endurance training with right diet.
Cardio + resistance training.
High reps low sets, reduced breaks for proper THR training to help burn calories.
I would do a full body program.
I would use free weights for the major muscle groups i. E. Biceps, triceps, shoulders, chest press and use some of the machines for leg extension and curls.
Cv- interval running and walking 1/1 pyramid system from top going down circuit with weights.
Fat burning excerises with resistance training . Progress this weekly . And be mindful officer intake.
Again would depend on the individuals specific needs and goals but would probably consist of weight trainingnwith high reps working at around 60% of thier 1rm. Cardio training including lsd and hiit. Circuit training also effective.