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How would you set up a training program for a client strictly looking for weight-loss and toning?
User Submitted Interview Answers
I would have them do a circuit training program.
Start with squats 3-4 sets of 6-10 reps deadlifts push ups rows all for same set and reps.
I would set up 12 week short medium long term the first 4 weeks 5times in a gym and 2 of them cv and the rest resistant work out, the next 4 weeks I would say 4 days a week in a gym 1 or 2 cv day the rest free weight or resistant such as pyramid ascending , the next 4 weeks 4 days training mixed.
4 times a week, HIIT, functional training with weights.
Cardio and resistance training.
Endurance training with right diet.
Assuming they are healthy diet is a big part for the weight loss attend gym ideally min of 3 days - max of 6 cardio for about 20 minutes each session depending on their level. a preferred exertion approach within the 55-70% mhr fat burning zone weights aim for full body work out lots multi joint actions such as squats and deadlifts aim for 3 sets of 10 in the MSE range.
Cardio + resistance training.
High reps low sets, reduced breaks for proper THR training to help burn calories.
I would do a full body program.