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How would you set up a training program for a client strictly looking for weight-loss and toning?
User Submitted Interview Answers
Start with squats 3-4 sets of 6-10 reps deadlifts push ups rows all for same set and reps.
4 times a week, HIIT, functional training with weights.
Endurance training with right diet.
Assuming they are healthy diet is a big part for the weight loss attend gym ideally min of 3 days - max of 6 cardio for about 20 minutes each session depending on their level. a preferred exertion approach within the 55-70% mhr fat burning zone weights aim for full body work out lots multi joint actions such as squats and deadlifts aim for 3 sets of 10 in the MSE range.
Cardio + resistance training.
High reps low sets, reduced breaks for proper THR training to help burn calories.
I would do a full body program.
I would use free weights for the major muscle groups i. E. Biceps, triceps, shoulders, chest press and use some of the machines for leg extension and curls.
Cv- interval running and walking 1/1 pyramid system from top going down circuit with weights.
Fat burning excerises with resistance training . Progress this weekly . And be mindful officer intake.