"Life, in general, can be stressful at times. I have learned to plan my day, as much as possible, ahead of time. For instance, before I leave work each evening, I look at the surgery schedule for the next day so I can have an idea what my day should be like. There may be other cases that arise from the time I get off work one day until I return the next, but having an idea of what the majority of the schedule looks like is always helpful. Also, I have learned to trust my body and the tell-tale signs that I am beginning to feel overwhelmed or stressed. If I need a break between cases, or if I need a day off, I have learned that it is ok to talk to a supervisor and take that time. It's hard to take care of others if we aren't taking care of ourselves, as well."

The interviewer acknowledges the potential for stress in your job as a surgical first assistant. However, the question also shows that the interviewer expects you to be able to recognize and prepare for potentially stressful situations. Not everyone is 100% calm 100% of the time, but being able to recognize things that may cause tension or stress and having ways to help yourself deal is important, no matter what job you have.

"Exercise is a big stress reliever. I like to work out a few times each week to help me release some of the tension that may be building up, even when I'm not aware of it. Also, if I feel like I am starting to feel tense or overwhelmed, I always make sure to talk with a co-worker or supervisor and make sure I don't try to shoulder everything myself."