How do you deal with stressful situations in the workplace?

"I do well under pressure or stress, especially after ten years as a preschool teacher! I need to balance myself and my workload out, as much as possible, or it can become unsustainable. I know myself and my triggers pretty well, so when I feel like there's too much on my plate, I know how to center myself and just dig in and get through it, knowing I'll come out better on the other side. I am also unafraid to ask for assistance when needed."

Ah, the challenge of stress management! Your ability to manage stress will directly influence your ability to do your job successfully. Before answering this question, think of some ways you have learned to deal with stress at work. As a preschool teacher, you can't always take a break when you need it, so what will you do?

"I've learned some helpful breathing techniques that I can do while I'm in the classroom. Sometimes my kids will do them with me! Even when I'm feeling rushed or overwhelmed by a situation, I can slow down my breathing and remain calm. Once I understood that it was okay for me to take a minute for myself, I learned to handle workplace stressors in a whole new way."

Community answers are written by other candidates practicing this set. Reading how others frame the same question is one of the fastest ways to sharpen your own.