How do you cope with stress on the job?

How to Answer
Answer Example

Offer a recent high-stress situation and break it down using the STAR method. This will convey your understanding of what will be expected of you. Start by detailing the Situation, the task at hand, the Action required, and the ultimate Result of your actions. Next, detail how managed that stressful situation, logistically and with emotional maturity.

"I recently had a deadline, where despite my best time management efforts, the odds seemed stacked against me. So instead of allowing task paralysis to take hold, I just decided to problem-solve. After reorganizing my workflow, I then got permission to listen to music on my headphones at work and played some high octane beats that channeled my stress into energy, fueling my productivity. I also pounded a ton of coffee and asked for a colleague to check my work as I completed each stage of my project. Not only was my project a success, but I was able to listen to some great music I hadn't listened to in a long time. But if they hadn't allowed me to listen to my music on the job, I would have found another way. I've got lots of tricks up my sleeves, and rarely let my emotional state govern my productivity or my actions."

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How to Answer: How do you cope with stress on the job?

Advice and answer examples written specifically for a Deloitte job interview.

3. How do you cope with stress on the job?

How to Answer

Offer a recent high-stress situation and break it down using the STAR method. This will convey your understanding of what will be expected of you. Start by detailing the Situation, the task at hand, the Action required, and the ultimate Result of your actions. Next, detail how managed that stressful situation, logistically and with emotional maturity.

Answer Example

"I recently had a deadline, where despite my best time management efforts, the odds seemed stacked against me. So instead of allowing task paralysis to take hold, I just decided to problem-solve. After reorganizing my workflow, I then got permission to listen to music on my headphones at work and played some high octane beats that channeled my stress into energy, fueling my productivity. I also pounded a ton of coffee and asked for a colleague to check my work as I completed each stage of my project. Not only was my project a success, but I was able to listen to some great music I hadn't listened to in a long time. But if they hadn't allowed me to listen to my music on the job, I would have found another way. I've got lots of tricks up my sleeves, and rarely let my emotional state govern my productivity or my actions."

Next Question