What steps do you take to ensure a healthy work-life balance?
One's success is reliant upon having a strong work-life balance. When things are off balance in either one's personal or professional life, either sphere can affect the other. If an employee brings their personal problems with them to work, it will not only negatively impact their performance, but stands to impact the morale of the workplace. The same could be said of an employee who cannot manage their projects or time effectively and causes undue stress, impacting their personal life and creating a greater likelihood of burning out on the job. So how you answer this question stands to reveal how sustainable of an employee you would be.
Nike emphasizes that it promotes healthy lifestyles and workplaces. According it its website, "At Nike, we offer a range of benefits and programs to support the emotional, physical and financial well-being of our teammates and their families. And we support activities that enhance employees' health, well-being and work-life balance. Well-being is incorporated into all aspects of the teammate experience. As we encourage others to make sport a daily habit, we believe in the same for our employees too. From mental health support to unlimited free financial coaching, and of course, access to sport, we are committed to helping our teammates live their most fulfilling life, at work and outside of it." The company is putting in effort to ensure it maintains a high level of employee retention.
Share how you manage your time in both your personal life and your professional life, dedicating an appropriate measure of attention to both. Share how you manage your stress through exercise or sport. Anything that you do to prioritize or enhance your well-being is worth mentioning here.
"I run every morning, I eat right, and I prioritize my mental health along with my physical health. For me, the key to ensuring I maintain a balanced between my mind, body, and spirit all comes down to planning. So I am very proactive in making sure all the demands of both my personal life, private life, and professional life are met. It's as simple as that."
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