"I have developed a few modules around stress management myself, the principles of which are ones that are deeply rooted in my personal and professional experience. The first principle for me is the eight-hour workday. As much as possible, I delay any tasks or activities that pop up outside of normal work hours until I start the workday. I think it's important to draw this line for others to respect my time. I also dedicate no more than two hours at a time to deep project work. Deep work is any activity that needs to be performed in a state of distraction-free concentration that pushes your cognitive capabilities to their limits. The other key to maintaining a stress-free work environment is being on task and organized. I utilize many tools to help keep me on track and organized, and these tools include a detailed work calendar and project list with deadlines and milestones clearly outlined."