"I try to maintain a regular schedule at home and work, avoiding working more overtime than I can handle. I'm happy to pick up extra hours and shifts when necessary and keep an open line of communication with my manager to express when I'm feeling overwhelmed. I ensure that I'm eating regular meals to keep my blood sugar stable and my body functioning at its best. During my shift, I try to take at least one break to recharge and de-stress for a few moments. At home, I like to read and take walks regularly to get some form of exercise and fresh air, which really helps me refocus. Taking time for myself to unwind and recharge helps keep me from feeling burnt out."