QUESTION 22 OF 30

How do you stay in peak physical condition?

For firefighters who are currently working or volunteering at a local department, the routine procedures on their shifts can be sufficient to keep them in great shape. Most firefighters work out regularly to maintain their strength and flexibility. Share your workout routine and what you do daily to stay healthy.

"I try to work out daily, depending on my schedule. I like doing Crossfit because the exercises are similar to what firefighters do on the job. I also run 5 miles three times per week to keep up my cardio and kayak or hike with my family on my days off. I also eat a balanced diet and drink one gallon of water or more daily."

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Wildland Firefighter Mock Interview

How do you stay in peak physical condition?

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30 Wildland Firefighter Interview Questions & Answers