Syneos Health likes to encourage a healthy work/life balance. How do you maintain a healthy balance between work and your personal life?

"One of my favorite pastimes is writing. After a busy day at work, I like to journal or write articles for a blog that I author. Both of these forms of writing allow me to release any feelings of frustration I may experience, especially after a stressful day or a difficult situation at work. The writings in my journal are private and my way of 'letting it all out.' On the other hand, the blog articles are my way of using creative writing to share stories with my followers."

"I prioritize my health and wellness by exercising regularly and attending preventative appointments. I also set boundaries for my work phone or email after hours; that way, so I can give my family the time they deserve. Lastly, I take my designated lunch break every day to ensure I'm not skipping meals and to give myself a mental health break."