How do you handle stress at work?
Working in an industry that is fast-paced and ever-changing can be very stressful. The interviewer will use this question to gauge how you react to adversity and if you're able to remain calm in stressful situations and environments. Are you resilient? Can you persevere or do you give up easily? Demonstrate ways that you are proactive in managing stress.
"I first make sure that in my personal life, I'm eating healthy, exercising regularly, and getting enough sleep so that I'm functioning optimally at work. In the workplace, I take advantage of one-on-one meetings with my manager and use that time to discuss my current workload and any barriers that I may be facing that would cause stress. I refrain from negativity and commit to bringing issues up as needed instead of letting them fester."
"I am not afraid to ask for help when I need it and I keep communication open with my manager. If I'm feeling burned out or like there is an obstacle I cannot overcome, I immediately voice that to my manager so we can talk through it."
Community answers are written by other candidates practicing this set. Reading how others frame the same question is one of the fastest ways to sharpen your own.
Anonymous Answer
I prioritize and stay focused on deliverables. I also, take care of my stress levels making sure that I'm resting well, taking breaks, and maintaining a healthy lifestyle.
Jaymie's Feedback
These are all great ways to help manage stress both at work and at home.
