How important is meditation to your yoga practice?

"Meditation is a challenging practice! I've learned that when I incorporate it into my daily routine, I feel much calmer and have a greater ability to focus. It also helps me to pay closer attention to the needs of my body. I try to integrate meditation into my classes so that my students can get a taste of the benefits!"

If you are new to teaching or meditation, share your experience. It's okay if you don't have much experience with meditation. If that's the case, talk about what you notice about your mind and body when you do meditate. Share the positive effects and how you intend to incorporate it more into your daily life.