"I have three children between the ages of eight and thirteen, so my free time is usually spent running them to sports practices, games, and music lessons. Since they are all in school, I take the mornings to do things for myself, like running, going to the gym, or meeting up with friends for coffee. Taking care of myself first is important so I am better equipped to care for my family and patients. In the evenings, after the kids go to bed, I enjoy curling up with a good book and a cup of tea, which is also calming and helps to reduce stress."