Nurses are more likely to experience burnout than other professions. How do you maintain a work-life balance to combat this?

"I prioritize my health and wellness by exercising regularly and making sure I attend my own preventative appointments. I also set boundaries for when I am on my work phone or checking email after hours; that way, I can give my family the time they deserve. Lastly, I try to take my designated lunch break every day to ensure I'm not skipping meals and to give myself a mental health break."

"I try to maintain a regular schedule at home and at work, avoiding working more overtime hours than I can handle. I try to work a consistent number of hours each week and to go to bed at a reasonable time every night. I also ensure that I'm eating regular meals to keep my blood sugar stable and my body functioning at its best. During my shift, I try to take at least one break so that I can recharge and de-stress for a few moments. At home, I like to read and take walks regularly so that I get some form of exercise and fresh air, and that really helps me refocus. Taking time for myself to unwind and recharge helps keep me from feeling burnt out."