"A variety of factors can contribute to mental health issues, but I believe stress is one of the leading causes. Stress can take a serious toll on our mental and emotional well-being, whether it's due to work, relationships, financial struggles, or other life challenges. I tell my clients that it is important to find healthy ways to manage and cope with stress, such as exercise, meditation, therapy, or simply taking time for self-care. I explain that prioritizing our mental health and learning to manage stress effectively can help prevent and overcome many common mental health issues."

"I believe the leading cause of mental health issues is a combination of biological, environmental, and psychological factors. Genetics and family history can play a role in the development of mental health conditions, as can traumatic or stressful life events. Additionally, societal pressures and cultural norms can contribute to feelings of inadequacy, anxiety, and depression. As a counselor, it is my job to identify the underlying cause and to provide a safe and supportive space for clients to explore and address their mental health concerns."