Give me three essential exercises you would have any client do? Why are they in your top three?

"Squats, lunges and push-ups. Each of these exercises aids in the basic functions of daily life. Strength, balance and coordination are all gained through correctly executing these exercises."

Make sure you explain the reason you chose the three exercises by talking about the benefits. Think about how these exercises could help anyone, whether they are in shape or just starting to get moving again.