At Virgin Active Limited we believe that health is more than just exercising. If you could recommend 3 habits to our clients, for achieving optimal health, what would you recommend?

"I understand the importance of guiding customers to optimal health through a well-rounded approach. If I could suggest three of my top habits, besides regular exercise, I would recommend drinking plenty of water, getting enough sleep, and avoiding unnatural food ingredients as much as possible."

Here are some suggestions you could make for your clients to achieve optimal health:

- Increasing vegetable intake
- Consider good fats vs. bad fats
- Choose good grains such as quinoa or brown rice
- Eat more lentils
- Try lemon water
- Do a healthy cleanse on a routine basis
- Reduce alcohol intake
- Eat more fish and less red meat
- Take the stairs whenever possible!