How do setbacks emotionally affect you and your work?

Describe how you typically cope with setbacks and, if possible, relate your firsthand experience with your medical school and prior residency experiences. As you answer, focus on your ability to learn from your mistakes and stay calm, cool, and collected in the face of any situation you would be handling as their next resident.

Experiencing a setback or an unanticipated event during my training has always been challenging. While it is easy to get upset or frustrated, I try to look at things objectively, reframe the situation, and do what is necessary to correct or improve the situation. Seeking help or advice from other team members or faculty is also helpful. Taking a break to get fresh air or have a snack gives me a mental break and enables me to return to the situation with a fresh perspective. Taking a walk or exercising is also a good way to relieve stress and renew my energy level.