Advice and Examples: ATC's must remain calm at all times. What are your coping mechanisms in times of distress? For an Air Traffic Controllers Interview Question.
ATC's must remain calm at all times. What are your coping mechanisms in times of distress?
How to Answer
Mental health is a critical topic in the ATC industry. Tell the hiring manager how you cope with stress. Are you one to hide your emotions, or are you able to deal with stress healthily?
1st Answer Example
"When I was younger I did cope with stress through avoidance. After recognizing that this was not a healthy practice, I taught myself other healthier ways to manage stress. Now, I exercise and am more open about my thoughts and feelings."
"Here are some healthy ways to cope in times of distress:
- Ask for help or support
- Allow yourself to acknowledge the stress
- Think of alternate ways to react
- Stay grounded in breathing techniques"
"In times of distress, I have found that taking a step back and reassessing the situation helps me immensely. I will acknowledge the stressor and ask for help when I feel distressed."