Bechtel Mock Interview
Practice 33 Bechtel interview questions covering engineering projects, safety protocols, and global operations.
Question 11 of 33
Construction can be stressful. How do you deal with stressful situations in the workplace?
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Rachelle Enns is an interview coach and job search expert. She works with candidates to perform their best in employment, medical, and post-secondary admission interviews.
Ah, the challenge of stress management! Your ability to manage stress will directly influence your ability to do your job successfully. Before answering this question, think of some ways you have learned to deal with stress at work. You can't always take a break when you need it, so what will you do?
Some workplace stress management strategies are:
- Track your primary stress factors and make a plan for overcoming those
- Establish boundaries with distracting coworkers
- Breathing exercises, or meditation
- Be sure to recharge your emotional batteries throughout the day
- Express your stress to your manager/supervisor
- Ask for help
Rachelle Enns is an interview coach and job search expert. She works with candidates to perform their best in employment, medical, and post-secondary admission interviews.
"I've learned some helpful breathing techniques that I can do while I'm at work. Even when I'm feeling rushed or overwhelmed by a situation, I am able to slow down my breathing and remain calm. Once I understood that it was okay for me to take a minute for myself, I learned to handle workplace stressors in a whole new way."
Rachelle Enns is an interview coach and job search expert. She works with candidates to perform their best in employment, medical, and post-secondary admission interviews.
"I do well under pressure or stress. I do need to balance myself and keep my workload sustainable. I know myself and my triggers pretty well, so when I am feeling like there's too much on my plate, I am okay with delegating or asking for help."
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