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How do you deal with stress?
User Submitted Interview Answers
I am genreally very strong mineded and do not get very stressed but I play football regularly and keep active in the gym. Also I like to just relax and home and get away from work.
Stress can actually produce a rush of adrenaline that keeps me on my toes. I am very good at multitasking and when stressful moments occur, I asses the situation and prioritize what needs to be accomplished first.
I deal with stress by keeping calm and removing myself from a situation where I feel I may not be able to handle.
I like to exercise and go to the gym. I also have a close network of friends and family who are there for me when I am finding things tough. I also like to read.
I try to solve the issue which is causing me stress by reflecting upon the situation and creating an action plan for future references.
I do recognise my limit and if am stressed, I would probably take 5 min off the treatment room, gather myself, possibly talk to someone as to why am stressed and then get back to work.
By talking to others and finding ways to laugh with people.
I look at the bigger picture and think about the impact of me stressing would have on others around me. Also spending time doing what I like and spending time with my family helps me relax and unwind.
I have always been an athlete to deal with stress I tend to take my stress running.
I find it useful to deal with stress in a methodical manner. I tend to reflect on what it is that is causing the stress and find a solution. For example recently in my retail job I have been promoted to running the stockroom on my own on the sunday. The first day there was an i.