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What is your personal experience with fitness and working out?
User Submitted Interview Answers
I enjoy working out, and wake up every morning at 5:00 to work out. It has become something of a ritual yet a way where I find peace, and have fun at the same time.
I love to work out be healthy its a life style.
My personal experience is if you are keep going to gym you are able to lose weight get toned or shaped.
I've been working out for over 6 years myself and I'm planning to start competeing.
Get fit and get confident.
I used to be really fit as a kid - I did karate for years. I also like swimming. Then I went to Uni and it all stopped! And then around the age of 25 I got back into things and so thats been for the last 8 years. Initially I felt skinny weak and unfit so I just went to the gym and tried everything and it soon became a habit because I saw results. Then I started to look into things a lot more, improved myself and helped others. It made sense to me to want to do this as a career.
I started working out in high school to improve my volleyball skills and I continued into college.
I was 18 kilos overweight.
I work with a s&c coach for my sport and he loves what he does, I figured since im very passionate about it as well why not turn it into a career.
I started off by training twice a week, eventually increased to 3 times a week and now today I train 4 times a week for 60 minutes. And once on my own. I play rugby league and I go on regular runs with my canine campanion.