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Fitness Instructor Mock Interview

Question 22 of 25 for our Fitness Instructor Mock Interview

Fitness Instructor was updated by on March 18th, 2014. Learn more here.

Question 22 of 25

Give me a summary of a training program you would set up for a client strictly looking for weight-loss and toning?

What do you know about training others for weight-loss? When a person is looking to tone their body, they don't want to put on a lot of muscle, so how would you train them? You may not have a lot of experience with putting together training programs, but you do have the knowledge. Apply what you know!



"The top fitness goals of my clients are weight-loss and toning. FIIT training works well for some of my clients because it gets their heart rate up, builds muscle and it is something they can do on their own without taking up too much time. Generally I combine a cardio circuit with weights to build strength and boost metabolism."



You may want to go so far as to list off three to five exercises you would have your client complete on certain days. Be prepared to go into further detail.

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How to Answer: Give me a summary of a training program you would set up for a client strictly looking for weight-loss and toning?

Advice and answer examples written specifically for a Fitness Instructor job interview.

  • 22. Give me a summary of a training program you would set up for a client strictly looking for weight-loss and toning?

      How to Answer

      What do you know about training others for weight-loss? When a person is looking to tone their body, they don't want to put on a lot of muscle, so how would you train them? You may not have a lot of experience with putting together training programs, but you do have the knowledge. Apply what you know!



      "The top fitness goals of my clients are weight-loss and toning. FIIT training works well for some of my clients because it gets their heart rate up, builds muscle and it is something they can do on their own without taking up too much time. Generally I combine a cardio circuit with weights to build strength and boost metabolism."



      You may want to go so far as to list off three to five exercises you would have your client complete on certain days. Be prepared to go into further detail.

      Written by Ryan Brown

      Answer Example

      "The top fitness goals of my clients are weight-loss and toning. FIIT training works well for some of my clients because it gets their heart rate up, builds muscle and it is something they can do on their own without taking up too much time. Generally I combine a cardio circuit with weights to build strength and boost metabolism."

      Written by Ryan Brown