"I am really efficient with my time. I gained strong skills during my time in high school when it comes to reaching deadlines, and multi-tasking. I am currently working as a volunteer at the local soup kitchen which is also a very fast paced environment. I enjoy working quickly and understand the importance of efficiency in a kitchen environment."
The interviewer would like to be assured that you are able to keep up with their fast paced kitchen environment. Talk about any experience that you have in fast paced environments and speak briefly about your ability to manage your time well.
"I had zero unexcused absences last year. In total, I took 12 vacation days out of my 15 allotted days. I was sick just 2 and those were accompanied by a note from my Doctor. Once I was late due to a terrible snow storm and I always try to be 10 minutes early for my shift."
A part of being a diligent employee is to ensure that you are always on time and present when expected. It's great to even be 10 minutes early rather than just showing up right on the dot. Talk to the interviewer about your attendance.