Ah, the challenge of stress management! Your ability to manage stress will directly influence your ability to do your job successfully. Before answering this question, think of some ways you have learned to deal with stress at work. You can't always take a break when you need it, so what will you do?
Some workplace stress management strategies are:
- Track your primary stress factors and make a plan for overcoming those
- Establish boundaries with distracting coworkers
- Breathing exercises, or meditation
- Be sure to recharge your emotional batteries throughout the day
- Express your stress to your manager/supervisor
- Ask for help
"I've learned some helpful breathing techniques that I can do while I'm at work. Even when I'm feeling rushed or overwhelmed by a situation, I can slow down my breathing and remain calm. Once I understood that it was okay for me to take a minute for myself, I learned to handle workplace stressors in a whole new way."
"I tend to work best under stressful situations. For example, the pressure of deadlines from my boss often drive me to work faster and better. I am resistant to stress and able to focus on the work that needs to get accomplished."
"When stressed, I try to take a break, re-focus, and then get back to work. I also like listening to music in my office when it's appropriate. Not all businesses are OK with that, and I understand."
"Stressful situations are bound to happen, and I typically take them as they come and they don't ruffle me too much. I know it's part of the creative process and it's going to pass soon enough."
"Retail can be very stressful, especially during the holiday season, Black Friday, and other major sales. I resist the stress by being prepared, taking one task at a time, and encouraging teamwork."
"I do well under pressure or stress, within reason. I obviously need to balance myself and my workload out, as much as possible, or it can become an overwhelming workplace vibe. I know myself and my triggers pretty well, so when I feel like there's too much on my plate, I know how to center myself and just dig in and get through it, knowing I'll come out better on the other side."
"I take stressful situations in stride, as much as possible. I'm a mom, a teacher... not a whole lot can phase me at this point, honestly."
"As a Home Health Aide, I fully expect to be put into stressful situations and am able to professionally handle a broad scope of pressure. My current supervisor, if you call for a reference, will also be able to attest to my coping strategies when under stress and pressure."
"I have learned to stay relaxed and try not to react. For example, I prioritize tasks that need to get done each day working towards that final deadline to make sure I use my time wisely and have realistic expectations. This helps me to feel less stressed."
"I always remain calm and look for ways to be more efficient. For instance, if there is an unexpected deadline, I will determine what can be done to ensure the deadline can be met, I will write down the steps to take to ensure successful completion and will delegate a few tasks if necessary. In brief, I am always ready to adjust my approach because stressful situations are bound to occur in a professional environment."
"As a Technical Support Specialist, I fully expect to be put into stressful situations and am able to professionally handle a broad scope of pressure. My current supervisor, if you call for a reference, will also be able to attest to my coping strategies when under stress and pressure."