The interviewer wants to hear that you are not a rule breaker, and you support the rules the company has put into place. Tell the interviewer that you follow all of the company rules and are supportive of the leadership decisions the company makes regarding regulations. After all, there had to be some logic to their professional decision!
"I understand that there will be times when I dislike the rules at work, and that is okay. I do not always need to agree. So long as nobody is hurt or dishonest, I will follow the rules. There are processes and procedures in place that I will not know everything about, and I accept that. For instance, my current company incorporated split shifts. I do not agree with them because they affect work/life balance; however, I also understand that they are a cost-saving measure for the company."